What We Offer
Workshops & Webinars
Expert-led learning experiences on mindfulness, emotional intelligence, relationships, and mental wellness, for individuals and organizations.
About Our Programs
Learning That Changes How You Feel
Mental health is not just about therapy. Education, awareness, and community are equally powerful tools. Manntara's workshops and webinars are designed to bring mental health literacy and practical tools to individuals, teams, colleges, and organizations.
Led by our experienced mental health professionals, these sessions make complex psychological concepts accessible, practical, and immediately applicable to daily life.
Who We Serve
Our Workshops and Webinars are Designed For
Programs
What We Deliver
Student & Young Adults Program
- ✦Stress & Anxiety Management
- ✦Career & Life Skills Development
- ✦Emotional Intelligence
- ✦Self-Esteem Building
- ✦Healthy Relationships
Corporate Wellness
- ✦Employee Wellness Sessions
- ✦Stress & Burnout Prevention
- ✦Leadership & Emotional Intelligence
- ✦Team Building & Communication
- ✦Work-Life Balance
- ✦Mental Health Awareness
LGBTQIA+++
- ✦Individual Support
- ✦Community Conversations
- ✦Identity & Self-Exploration Support
- ✦Relationship & Social Guidance
- ✦Family Discussion
Men's Program
- ✦Emotional Wellness
- ✦Stress & Pressure Management
- ✦Healthy Masculinity Discussions
- ✦Relationship Challenges
- ✦Self-Development Sessions
- ✦Work Life Balance
Women's Program
- ✦Self-Worth & Confidence Building
- ✦Work-Life Balance
- ✦Relationship Support
- ✦Community & Peer Discussions
- ✦PCOS-related discussions
- ✦Postpartum-related discussions
Senior Citizens
- ✦Emotional Well-being & Mental Health Support
- ✦Coping with Loneliness & Isolation
- ✦Life Transition & Retirement Adjustment
- ✦Grief & Loss Support
- ✦Community Connection & Engagement
Collaborations
Who Can Collaborate With Us?
Bring a Workshop to Your Team or Campus
Interested in hosting a workshop or attending an upcoming webinar? Reach out and we will craft a program to meet your needs.