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You're not alone, we're just a message away. Get in touch with the Manntara team for therapy support, partnerships, or general questions. We respond to every message with empathy, respect, and confidentiality.
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Need Immediate Help?
Manntara is not a crisis or emergency service. If you are in immediate distress, suicidal crisis, or medical emergency, please contact one of these helplines immediately:
Tele MANAS (National Mental Health Helpline)
14416
24/7, toll-free, multilingual
AASRA Helpline
91-9820466726
Snehi
91-9582208181
Vandrevala Foundation
1860 266 2345 / 9999 666 555
iCall Helpline
+91 9152987821
Mon–Sat, 10 AM–8 PM
If you are outside India, please contact your local suicide prevention helpline or emergency number (112 / 911) immediately.
Emergency & Support Resources
India Mental Health Helplines 2025
A comprehensive directory of national and state-level mental health helplines, crisis lines, and support services across India.
Download Helplines Directory (PDF)Disclaimer
- Manntara provides therapeutic and counseling support, not medical or psychiatric diagnosis, unless provided by a licensed psychiatrist.
- The platform does not replace professional medical treatment, hospitalization, or emergency psychiatric care.
- Any advice offered by therapists is for psychological guidance purposes only.
- Results and experiences may vary. Manntara does not guarantee specific therapeutic outcomes.