What We Offer
Online Therapy Sessions
Real therapy. Real therapists. From the comfort and privacy of your own space.
About Online Therapy
Therapy That Meets You Where You Are
At Manntara, Online Therapy is not a compromise it is a deliberate choice to make professionals mental health support more accessible, flexible, and private. Whether you are managing anxiety, navigating relationship challenges, processing grief, or simply feeling stuck, our licensed therapists are here to help. Sessions are conducted one-on-one via secured video or audio call, in your preferred language, at a time that fits your schedule.
What to Expect
What Happens in the First Online Therapy Session
Introduce yourself and your concerns
Share as much or as little as you feel comfortable
Understand your emotions, goals and expectations
Discuss a plan for future sessions
No pressure to share everything immediately
Recommendations
When & Why Psychometric (Psychological) Assessments are Recommended
Psychologist recommends follow-up sessions mostly to understand these insights more deeply and explore how they may affect your daily life, relationships, wellbeing, and personal growth.
Why Follow-Up Sessions are Needed
Who We Support
Individuals We Support
There is no fixed number of sessions. Every individual's journey is unique, and you can decide together with your therapist what feels right for you.
The Process
How Online Therapy Works
Share What You're Going Through
Tell us a little about yourself, what's been weighing on you, what you're hoping to work through, and what matters most to you in a therapist.
Get the Right Professional
Based on your needs, we'll match you with a qualified mental health professional, a therapist, counselor, or psychologist, who is the right fit for your concerns and language preference.
Schedule Your Session
Choose a date and time that works for you. Sessions are conducted online via secure video or audio call, so you can join from wherever you feel safe and comfortable.
Begin Your Journey
Show up, speak freely, and take the first step. Your therapist will guide the session with empathy, structure, and care, at a pace that works for you.
Need Guidance?
Still Not Sure Which Professional Is Right for You?
That is completely okay. You do not need to have it all figured out before you reach out. Our team can help you understand your options and find the right match, just drop us a message.